This article was selected for inclusion in the Balik Eskwela campaign of the Educational resource publisherTwinkl
It’s the opening of the school year again. Whether your kids are going back to school again after the pandemic lockdown or doing another online/ distance learning, transitioning can be tough.
However, there are a few things you can do, a few weeks before school starts, to help yourself and your children.
Create a Routine
Establish a consistent sleep schedule. Bedtime is one of the hardest transitions. You can help your kids create a sleep routine that helps them calm their minds and prepare for bed. This means avoiding electronics in the bedroom, hours before bedtime.
Having a morning routine will also help. Setting a morning routine can maximize the kid’s efficiency. Teach kids their responsibilities like setting their alarm to get up, getting dressed, eating breakfast, and brushing teeth.
Doing these a few weeks before school starts can help your child feel rested and ready to cope with the new schedule and challenges.
Practice Good Hygiene and Wearing a Mask
Another way to prepare kids is to reinforce habits at home. Teach your child to wash their hands properly before and after eating; after using the bathroom; and after sneezing or blowing their nose. These can continue in school, when they are attending face to face classes. They can use hand sanitizer after using frequently touched surfaces such as doorknobs.
Most importantly, help your child get used to wearing a mask properly. Model on how to put it on properly – that it covers from the top of the nose to the bottom of the chin. Practice putting it on every time you get out of your house
Reach Out to School Contacts
Share your concerns with a teacher or counselor. Reach out to them if you or your kids feel overwhelmed or have any concerns as you start the classes. Contact your child’s teacher and other relevant school staff if you have concerns about coping and keeping up with assignments or activities.
Validate Kid’s Feelings
Whether doing virtual classes or returning to school, talk to them about their concerns, worries, fears and excitement. It will also help to discuss rules that can help with a solid start and set the tone for the year.
Have Fun Learning
Plan for off-screen activities for the family. Organize a family card or board games night. Get outside for a walk or bike together after school, if you this is allowed in your neighborhood while following your community’s health protocols. Between school and work obligations, make sure you find time for fun with your kids.
